Ayurveda treatments have gained significant popularity over the past years owing to their miraculous healing potential. Ayurveda is a natural healing system that originated some 5000 years ago in the Indian subcontinent and is now practiced across various regions of the world. It is a holistic way of treating health disorders while promoting a healthy lifestyle. It involves using natural methods, herbs, and medicines to eradicate the root cause of the problem and encourage self-healing. According to Ayurveda, our body is made up of 5 basic elements that are air, water, earth, space, and fire which further constitute to form the three life forces i.e. Doshas. Any health problem or discomfort in the body is believed to be due to imbalances in the doshas.
Any type of ayurvedic treatment has one sole purpose which is to establish a delicate balance between the body, mind, and spirit for long and healthy life. Be it ayurvedic medicines, herbs, massages, or any other therapy, the focus remains on natural healing to bring about a balance in the doshas. One such popular and effective treatment type is ayurvedic massages which calm and nourish the body to speed the healing process. An ayurvedic massage in Harrow involves gentle rubbing and kneading of herbal oils across the body surface to rejuvenate the body cells, tissues, and energy channels. Ayurvedic massages are done following certain instructions that aim at pressing specific energy points to activate blood circulation and simulation in the body.
What makes Ayurvedic massages different?
A massage in Harrow is quite common and people love getting massaged for instant stress relief and relaxation. We all know the conventional benefits of body massages but what makes ayurvedic massages different? Well, it’s nothing but the additional health benefits that accompanies Ayurveda. Ayurvedic massages involve using warm oils that are rich in natural herbs and their healing properties. Some common factors that make Ayurvedic massages different from other massages such as Thai and Swedish are as follows:
The Ayurvedic oil: One of the key components that makes ayurvedic massages different and more effective is the oil used for massaging. Most of the massages are done using an organic blend of oils that promotes relaxation and rejuvenation. The massage oil is prepared while considering the unique formation of your body to ensure better healing.
Massage style: The flow and style of ayurvedic massage differ from one person to another depending on what the recipient needs. The typical techniques used during an ayurvedic massage include kneading, pressing, traditional strokes, etc. These massages aim at increasing circulation and lymphatic drainage in the body.
Intention: As discussed earlier, ayurvedic massages are more than just mere body relaxation massages. It has a deeper intention and is focused on clearing the toxins and energy channels in the body. The attention remains constant which is balancing the energies in the body to establish well-being.
Ayurvedic Massages: The process
Getting an ayurvedic massage in Harrow can offer varied health benefits while ensuring relief from body pain and fatigue. The massage process aims at relaxing the muscles and tissues in the body to encourage its self-healing abilities. These massages not only help in maintaining the current healthy state but also prevent any future health issues. Here’s a quick overview of what the standard ayurvedic massage sessions entail.
Before the session – Ayurvedic consultation is essential before opting for any Ayurveda treatments. This implies in the case of ayurvedic massages as well. At first, you’ll be required to discuss your present health condition, complications, and other essential details. This discussion will give a clear idea about your body type to the practitioner and they will prepare the massage oil accordingly.
During the massage – The massage session is usually conducted in a calm space where you can relax your mind and body without any disruptions. You’ll be made to lay down on a comfortable table while the ayurvedic oil will be applied all across the body in a rhythmic order. The oil penetrates deep into the skin to transfer its healing properties directly to the body cells. Certain techniques and strokes are used to promote more softness in your skin.
After the session – The massage session usually lasts between 30 and 90 minutes. Once it’s completed, you need to continue laying in the same position for some time before you feel ready to get up. You can also take a quick shower to wash off the sticky oil from the skin. Post this, you can expect some personalized instructions from the practitioner for better results.
Ayurveda treatments have proven to be miraculously effective in healing varied health problems. An increasing number of people have begun switching to Ayurveda owing to its incredible benefits. Whether it’s massages, diet, or medicines, Ayurveda seems to work in all regards. The focus is more on promoting a healthy lifestyle rather than treating health problems. Therefore, irrespective of age, gender, or past medical condition, Ayurveda works for all. Prioritize your health and practice self-care. Consult an ayurvedic practitioner and opt for a massage today.